Posts tagged “Body Image”

It’s hot, hot, hot and you want to stay cool.Long floaty maxi dresses are great, but for many of us (who don’t have a thigh gap) hot weather and dresses just don’t cut it because of the hell that is often referred to as ‘chub rub’, inner thigh chafing. 
If you suffer from this you know how uncomfortable it can be. 
Me and my trusted gang of researchers in the Let's Chat Wardrobe Wobbles group on Facebook have been on the interweb for you and found a few possible solutions that might help widen your wardrobe choices this summer and beyond. 
 
Talc/talc free alternatives 
A low cost, portable option that your nana might have used back in the day 
 
 
Longline pants/cycling shorts 
Not the sexiest thing in the world but neither is red raw skin 
 
 
Bandalettes 
The ‘sexy’ solution - make sure you order the right size though or they roll up or fall down 
 
 
As with clothing styles some shapes and styles of swimwear will help you feel more confident if there are parts of your body that you would prefer to disguise. Certain cuts and styles are going to enhance your assets too.This content will be shown in the summary on the main blog page. 
 
If you are looking for swimwear, the shops are starting to get stock in for the summer, buy early as they tend to sell out quickly especially online, in my experience. Here are a few tips for you… 
• Invest in bra sized swimwear if you are well endowed 
• Solid colour side panels give the illusion of a smaller middle 
• Mix and match tops and bottoms to suit your body shape 
• Shorts styles can make your legs look shorter/wider 
• Strapless and bandeau styles are best for smaller boobs and shoulders 
• Wide straps will make your shoulders look smaller 
• Heavily patterned tankini tops disguise spare tyres 
• Swim dresses are good for creating balance if your shoulders are wide 
• Triangle bikini tops and halter necks are good for column shapes 
• Brief skirts (all in one) are good if you are conscious of your hips/thighs 
 
Be your flawesome self. What's your biggest 'flaw'? Do you think other people are anywhere near as conscious of it as you are? 
Do you think they even notice? Perhaps they are so hung up on their own 'flaws' they have no interest or concerns with yours. 
 
My biggest 'flaw' in my eyes is my limp. I've had it since childhood, I've had lifelong problem with my hip and developed a limp after one of my surgeries despite my legs being the same length.  
 
My limp has even got a name, it's... called the 'Trendelenburg Gait'. it's a specific type of limp - not just a common or garden limp. 
 
Some days it's worse than others but it's always there. My big goal after my hip replacement a few years ago was to improve my gait - it didn't happen...I'm stuck with it. 
 
I'm not telling you this for sympathy or anything. I'm telling you in order to illustrate my point ...Just recently, twice within the space of a fortnight, I was asked why I was limping by people I'd known and mixed with in my networking circle for quite sometime, they thought I'd hurt myself. 
 
My biggest flaw had not even registered with them previously, something that I'm conscious about had not even been on their radar for whatever reason. 
 
Food for thought ladies...what are you focussing on that isn't really on anyone else's radar? 
'Be yourself, everyone else is taken.' Oscar Wilde Who are you? Do you feel like you really are showing up everyday and being yourself?  
 
Are you being kept prisoner by your clothes? Do you sometimes wish you looked different but feel scared to try anything new incase your friends or family think you look 'different'?  
Here's video 3 in a 5 part series where I talk about vertical and horizontal proportions. 
It’s February and our thoughts turn to Valentine’s Day and all things romantic. But my question to you this week is do you LOVE yourself enough? And how do you show it? How many of us love ourselves (and I don’t mean in an arrogant, show off type of way)? 
This time 17 years ago I was very heavily pregnant. Waiting for a baby that should've been born in November... 
Do you know Tryer Tracey? She’s always on a diet of one kind or another.  
Me and the lovely model Nicola Griffin chatting about swimwear and body confidence with Mark Dennison 
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